I trust the spring/fall (depending on your hemisphere) is treating you well.
This newsletter covers:
Upcoming workshops in Aotearoa (New Zealand)
Update on November events
1. There is a Pelvic Floor Restore Workshop in Wellington on Saturday 5 of November by Feldenkrais practitioner Brenda Stickley. This is designed specifically for women suffering from prolapse: all kinds including uterine, bladder and bowel prolapse. Brenda has been so kind as to extend the early bird registration discount to my clients until tomorrow Friday 28 October.
If you’d like to go deeper with pelvic floor care and restoration, this class is wonderful and is a good price. Brenda had a prolapse herself after her first baby and has given herself new-found freedom and less pelvic pain since doing these exercises. Feldenkrais is a gentle body, mind movement exercise aimed at restoring the brain-body balance. The class will be held at 1 Marion Street, Te Aro, Wellington Saturday 5 November, 1:30-5:30pm.
The early bird cost for Brenda’s class is $80 until Friday 28 October. Make sure to mention my name to get the discount extension.
You can find out more about the course or register here:
2. The Wellington Go Green Expo is 12-13 November. Please share this information with friends and family. If you register here at the link below by Monday 31October, tickets are free! Act fast as this offer is good only until Monday. There are up to 2 free tickets per registration. Use this link and please share with your friends:
3. On Tuesday 15 November 6:30pm-7:30/8pm, I’ll be hosting another Wellington perineal steam workshop (women only please). Location Koru Hub, 118 The Parade, Island Bay, Wellington. Cost: $10. Time: 6:30pm until 7:30/8pm. RSVP isn’t necessary, but helpful. You can call or email me to find out more information. Light teas and refreshments provided.
4. I’ll be traveling up to Hamilton and offering a treatment day Friday 25 November at Sacred Balance, 32 O’ Neil Street. Bookings are limited, so please make an appointment as soon as you are able. You can call or email to make the booking. I have three spaces left.
Here’s to our health and to a happy and healthy uterus!